July 19, 2013

Weekly Workout: July 12 – July 18

This was my last workout week in my second trimester – Tuesday starts my third trimester! I’ll probably start backing off on some of the stuff (ie: burpees). I can still do everything that I’m doing, but probably not with as good as form as I should and I don’t want to end up with back pain or anything. In yoga I don’t do every vinyasa pushup anymore – I go straight to downward dog after hard sequences. This was only a 3 day workout week!

Friday, July 12

Noon – Nothing: We left work early because my parents were coming into town. I took a 1/2 hour lunch and because it wasn’t terribly hot outside, I walked around downtown for the 1/2 hour.

Saturday, July 13

Nothing – Nothing: I was on my feet most of the day shopping and such with my mom. I needed a little nap later!

Sunday, July 14

Nothing

Monday, July 15

Noon – 40 min Elliptical

Tuesday, July 16

Noon – Noon Yoga at Capitol Club: I kept up in class but was struggling with all the vinyasas. I just skipped some of the pushups and went into downward dog instead. I was sore the next day.

Wednesday, July 17

Noon – 100 Workout: I did my usual 100 leg workout: 100 squats, 90 second wall sit (split in two), 80 calf raises, 70 second plank, 60 lunges, 50 single-leg leg deadlifts (25 each leg), 40 plie squats with kettlebell, 30 side squat walk with heavy band around thighs, each direction (don’t know what to call those), 20 wall balls with 8 lb medicine ball, and 10 burpees. I felt good the whole way through. I’ll probably cut out the burpees from now on and maybe just do jump squats instead.

Thursday, July 18