Weekly Workout: May 24 – 30
Holiday weekend always make for bad workout weeks for me because it guarantees I’m going to miss a workout. I didn’t add any extras to make up for it either – as a matter of fact, I skipped another. Oh well. I’m ended the week very sore, so that’s not too bad.
Friday, May 24
- Noon – No workout: We had our monthly Dr. appointment, so we flexed lunch and left early. I was still super-sore from Thursday’s workout, so I wasn’t mad.
Saturday, May 25
- Nothing: Nothing – just relaxing with friends while Lo headed to Indy
Sunday, May 26
- Nothing: Nothing – Memorial Day party with friends
Monday, May 27
- Nothing: We went to our friends’ house for a BBQ and some baby cuddling time. This face makes it totally worth missing a workout!
Tuesday, May 28
- Noon – Noon Yoga at Capitol Club: This was a great class, but tough! I’m getting stronger again now that I’ve been going more regularly – not like before I was pregnant, but good enough, considering…
Wednesday, May 29
- Noon – Nothing: I wasn’t feeling great – nothing specific, just off – and I was crunched for time, so I napped during lunch.
Thursday, May 30
- Noon – 100 Workout: I did the same 100 workout as last week because I wanted to kill my legs since it hurt so good last time. It was 100 squats, 90 second wall sit (split in two), 80 calf raises, 70 mountain climbers, 60 lunges, 50 single-leg leg deadlifts (25 each leg), 40 plie squats with kettlebell, 30 side squat walk with heavy band around thighs, each direction (don’t know what to call those), 20 wall balls with 8 lb ball, 10 burpees. I still had lots of time, so I did 20 minutes on the elliptical. I’m already sore and it’s been less than 10 hours. I drank a chocolate milk right after the workout hoping that may help a bit (it’s the best recovery drink), but it’s only going to do so much.
Not sure what I’ll do today – probably either yoga or cardio of some sort. What’d you do this week?