June 16, 2012

Workouts: June 11 – 15

I decided this week that I’d try to do 5 days in a row of yoga. I was hoping to get in a leg workout and spinning workout, but I failed at the leg workout because I had to flex my lunch out on Monday to 30 minutes because we had to leave early to sign our life insurance documents. I know that I had time to do a 30 min. workout…I was just kind of too lazy to do it. I was glad that I did the 5 days of yoga, but next week I definitely need to get in more cardio again.

Monday:
Noon: Lazy.
7:00: 80 minute Hot yoga at Go Yoga

Tuesday:

Noon: Yoga at Capital Club – I hadn’t been to one of Mary’s classes for weeks and really enjoyed it.

Wednesday:

Noon: Had to flex out my lunch because I needed to run to a couple of stores during lunch to pick up some things for the Foodie Pen Pal exchange.
7:00: GoYoga Flow Hot Yoga 80 minutes- Holy crap we did so many vinyasa pushups – it was such a hard class!

Thursday:

Noon: Spinning – my legs were already sore and tight, but I thought it would help. It was nice to be back in the saddle and get sweaty from something other than hot yoga.

5:30: Yoga at Capital Club – She went a little easier on us today, I think because she made me do so many vinyasa pushups the night before, she said we wouldn’t have to do many.

Friday:

Noon: Lunchtime yoga at Capital Club – I wasn’t looking forward to this because I thought it would be so hard, but it wasn’t that bad.