Workouts: March 26 – 30
For some reason, this didn’t seem like a very good week. I didn’t get as sore as I expect, even though I thought my workouts were tough. Hoping this week is better…
Monday:
Noon: No workout – I was doing some research at lunch
5:30: Core Power Yoga
Tuesday:
Noon: P90X Legs moves
8:30: Reverse Co-ed Power League in Dublin
Wednesday:
Noon: My own personal spinning class – I just set my workout playlist to random and spin according to what the music requires. I get sweaty and out of breath, so I think I’m doing well with it (and the music is better than class!)
Thursday:
Noon: Spinning
5:30: Yoga
Friday:
Noon:
100 Workout
100 squats on Bosu (standing on flat side)
90 second wall sit
80 situps (20 each of 4 styles)
70 calf raises
60 second plank
50 mountain climbers, each leg
40 reverse lunges, each leg
30 kettlebell swings
20 burpees
10 pushups